josie’s yoga

retreat & recharge

Release. Relax. Reflect. Recharge. What does that even mean?! A guide to the modern yogi’s Rs.   Prologue: happy place yoga retreat At the end of July, I hosted my first yoga retreat in Kühtai, Tirol (Austria) – and it was incredible. You just read our motto up there – the four Rs, which are …

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full moon magic

awoooooooooohhhh! the  full moon lights the way to reflect on what we have created in the past month, what we can release to move forward and also: let’s not forget to go get whatever we dream of. Here’s my little checklist for the next night of the full moon: ✔ YOGAPANTS. | get comfy! #sweatpants …

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