vinyasa yoga in heidenheim an der brenz
Du hattest es dir zum Vorsatz gemacht, wieder öfters auf deine Yogamatte zu hüpfen aber irgendwie fehlt dir die motivation? boy, do we have something for you: in unserer ersten yogasaison des Jahres mit dem motto »arise.« – „das erwachen, das aufstehen“ – machen wir uns auf den weg zu unserer inneren motivation. Um die Triebwerke anzuwerfen. Um 2023 auf […]
7 zutaten für mehr antriebskraft Weiterlesen »
Stress vs. Yoga (inklusive einer kleinen Harry-Potter-Reference) – ein Essay von Josefine Grath Mein Ohr brummt wie ein Dieselgenerator. Mal wieder. Ein Augenrollen kann ich nicht vermeiden. Der Blick in den Spiegel zeigt dieses Roten betont von dunklen Ringen unter erschöpftem Blick. Auch meine Haut fühlt sich zurückversetzt in die Pubertät – eine Tatsache
editor’s note: I had to edit this post and exclude all of the instagram posts because it slowed the website down incredibly much. go check out our instagram to find all posts and insights! xo, jo & grimm day 30! day 27 + 28 + 29 I just don’t want to post anymore right
yogalog: read here how our 30-days-of-yoga challenge is going… Weiterlesen »
Release. Relax. Reflect. Recharge. What does that even mean?! A guide to the modern yogi’s Rs. Prologue: happy place yoga retreat At the end of July, I hosted my first yoga retreat in Kühtai, Tirol (Austria) – and it was incredible. You just read our motto up there – the four Rs, which are
retreat & recharge Weiterlesen »
My labradoodle Grimm and I are a team. We wake up together. We do yoga together. We go through life’s ups and downs side by side. And while I have been a passionate yogi for about 6 years, ever since I became the proud parent of my dog I have learned a lot about my
labradoodle yoga teachings Weiterlesen »
awoooooooooohhhh! the full moon lights the way to reflect on what we have created in the past month, what we can release to move forward and also: let’s not forget to go get whatever we dream of. Here’s my little checklist for the next night of the full moon: ✔ YOGAPANTS. | get comfy! #sweatpants
7 facts to know about our root chakra to understand ourselves better 1 when your root chakra is in balance you you can experience life without fear. this allows to develop deep connections to your sourroundings, to the people who share your life with you and ultimately to yourself. notions connected to an in-balance
rooting for you | muladhara chakra Weiterlesen »
„Does pack light mean I can‘t take 30 yoga pants and all of my organic all-natural lotions, potions and soaps?“, I wondered as I reread the e-mail James, chief executive yogipreneur (CEY) of yoga beach house had sent us at the end of August. Date: A week before departure. The e-mail had come with one
7 lessons my yoga teacher training taught me about myself and my yoga practice Weiterlesen »